HIIT (Fitness Class)

HIIT is great for anyone looking to add something new to their work out! This class will challenge your entire body with exercises targeting the core, upper body, lower body, and your cardiovascular system. Come learn new exercises using the slam balls, core bags, resistance bands, stability balls, and more! No experience necessary! This class is outdoors on the basketball courts behind Naugle by the pit parking lot. Follow the Falcon Fitness Center Instagram for weather updates and changes. Social distance of 10+ feet will be guaranteed and masks will be optional for all participants.