"Wellness is a prerequisite to all else."
Ernest Boyer (1990), Campus Life: In Search of Community
As God's creation, we recognize that wholeness in life encompasses well-being of body, mind, and spirit. The employee wellness program at Messiah University exists primarily to promote wellness education and provide opportunities for active wellness participation, with the goal of improving the health and well-being of Messiah University employees.
February 2018 Newsletter
March Employee Wellness Workshop
Thursday, March 22, 2018 - 12:40-1:15 PM
Parmer Cinema
Rest and Digest: Responding to Stress
An informative and experiential session to help you discover where you might be most vulnerable to the impact of stress
Presenters: Hannah Bingham and Joy Fasick, Engle Center
Falcon Fitness Center Hours
Monday-Thursday: 6 AM-11 PM
Friday: 6 AM-8 PM
Saturday: 9 AM-7 PM
Sunday: 2 PM-9 PM
THE FALCON TRI
Tuesday, April 17, 2018
Teams of 3 - Each person does only one event - Open to students and employees
2 mile run (15 laps on the indoor track)
650 yd swim (26 lengths in the pool)
4-mile Bent Spoke ride on an Expresso bike (must be completed in the fitness center)
Registration deadline - Thursday, April 12, 2018
Go to www.messiah.edu/triathlon for details on online registration form
Prayer Walking- The Messiah Way
The Messiah Wellness Committee would like to invite you to join us for 1-mile prayer walks, a simple discipline guaranteed to reap body, mind, and soul benefits. Prayer walks will be held each week on Wednesdays at 12:45 and Thursdays at 4:00, beginning March 21. All walks will depart from the Library. Silent walking offers an incredible opportunity for us to reflect, respond, and renew together.