Intuitive Eating Resources:
Podcasts:
- Intuitive Eating for Christian Women
- Body Kindness by Rebecca Scritchfield
- Food Psych by Christy Harrison
Books:
- Nourish by Heidi Schauster
- Intuitive Eating by Evelyn Tribole
- Body Kindness by Rebecca Scritchfield
- Anti-Diet by Christy Harrison
- Nourished by Faith: Biblical Perspective on Food, Eating Disorders, and Body Image by Anna Marie Long and Stephanie Brown
Blog Posts:
- What Are the 10 Principles of Intuitive Eating (And How They Can Help You) - Colleen Christensen Nutrition
- How to Get Hunger Cues In 3 Easy Steps - Colleen Christensen Nutrition
- Emotional Self Care - Colleen Christensen Nutrition
- Four Types of Hunger in Intuitive Eating - Rachael Hartley
Sports Nutrition Resources:
- https://www.teamusa.org/nutrition
- https://www.mysportscience.com/blogs
- https://www.gssiweb.org/en/research/All
- https://www.mysportsd.com/
Additional resources: